As we reflect and reminisce on 2015, we joyfully look forward to the year ahead. With the start of a new year, many people resolve to make lifestyle changes (improve diet, exercise more, stress less). In order to be successful at accomplishing your goals, it is important to make small, SUSTAINABLE changes to your routine that will become permanently integrated into your lifestyle. Start small, for example, by removing sugar from your morning coffee. Once you have completed that move onto to bigger changes – commit to bringing your lunch to work for an entire week (no take out food!). You’ll notice that these small changes add up to a huge difference and will give your more confidence to tackle bigger obstacles in your life. Remember, you are in control of your life and you decide how you want to live it!
Wishing you a successful, prosperous and healthy 2016!
