“Nothing is more soft or more flexible than water. Yet nothing can resist it.” -Lao Zhu
THE WATER ELEMENT 
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Water is the most yin of all the five elements. The organ systems associated with Water are the Kidneys and Urinary Bladder, which rule water metabolism and maintain homeostasis, a dynamic continual rebalancing.
As we age we lose water, and our bodies begin to dry out. Our bones and hair become more brittle, our skin loses its elasticity, our minds may lose their accustomed flexibility. While acknowledging these changes, Traditional Chinese Medicine gives us numerous mental, physical, and nutritional tools to help slow the progression of the apparently inevitable by offering ways to augment the water reserves within us.
