As winter blankets us with its cool embrace, our bodies and minds undergo subtle shifts that call for special attention to maintain optimal well-being. In…
Category: Healthy Lifestyle
As we enter the heart of winter, it’s important to focus on keeping our immune system healthy and strong to fight off colds, the flu…
Learn how you can use acupuncture to help you navigate the stress of the holiday season.
Spent the day in Niagara-on-the-Lake at the Neob Lavender Festival learning all about the many uses of lavender from essential oils, to perfumes, to soaps,…
Turns out the “stress” from labour is beneficial for the baby because it helps with lung maturation, improved sense of smell (important for breastfeeding), decreased…
Boost Your Immunity With This TCM-Inspired Bone Broth: Feeling chilled this winter? Maybe a bit sniffly? Bone broth, which has been used for centuries in…
Doing my part to #eliminatefoodwaste Over the past few weeks, I saved and froze food scraps and used them to make a delicious vegetable soup broth. I…
This wholesome ode to the packaged cream pie cookie combines a very grown-up flavour combination of warming spices, molasses, chocolate, and sesame. Vegan, unprocessed, and…
Check out these 7 healthy pumpkin recipes. We just can’t get enough! http://us8.campaign-archive2.com/?u=01f7128bcb8486eed23bd4691&id=2a1067280d&e=fee349ff57
As a non-baker, I was intimidated at the thought of making banana bread. Once I started doing some research I realized that it is a…